Quiet the Chaos — Calm the Racing Mind | “My mind won’t stop spinning…” When your brain feels like a browser with 37 tabs open… When you're halfway through your day but already running on fumes... It’s time for a powerful midday mind reset that helps you come back to center—fast. In this calming yet deeply revitalizing 15-minute experience, you’ll learn how to interrupt the mental overdrive that keeps you stuck in survival mode. This is more than just a break—this is a total nervous system refresh that restores clarity, presence, and energy. Together, we’ll flow through: 🌬️ A breath anchoring technique to ground anxious thoughts and clear inner noise 🧘‍♀️ Gentle, tension-releasing movement to shift energy from “scattered” to “stable” 🧭 A mindful reflection practice to help you reset your priorities and reclaim control of your day This class is your permission slip to step away from the pressure, the distractions, the productivity guilt—and to drop back into your body, your breath, and your truth. Because energy isn’t something you have to chase. It’s something you reclaim when you create space for stillness. 💡 Try This: Use this midday reset before meetings, after difficult conversations, or when you feel like you're spiraling. You'll return to your day feeling refreshed, focused, and steady.