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The Self-Care Integration Plan is a 3-day video experience designed for high-performing women who are tired of feeling exhausted, emotionally disconnected, or one step away from burnout. Inside, you'll learn how to: ✔ Reset your nervous system with short, science-backed self-care rituals ✔ Integrate restorative practices like yoga, mindfulness, and breathwork into your real-life schedule ✔ Release guilt and finally prioritize your well-being—without needing to "do less" or abandon your ambition These are not just feel-good habits. They're your foundation for resilience, peace, and sustainable energy. This is the reset you didn’t know you needed.